YOGA

With an intimate studio space, each class has a capacity of 6 students. 

Deep relaxation during a supported yoga sequence. Each class holds just a few poses for long periods of rest, during which Emilee plays the crystal song bowls. 

Parents and their children ages 4-8 are welcome to come practice together in a fun and playful yoga class. 

Emilee focuses on a Vinyasa Flow style of class. This means a gentle stretching warm up, heat and strength building sun salutations with sequenced poses, abdominal work, and a restful savasana at the end. All levels welcomed and modifications are provided for each student. 

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Emilee will meet her students where they are at in their practice and offer accessible options where needed. Proper alignment and pose modifications are offered for each student. Experienced Yogis will enjoy this class as we slow down and add layers to each pose.

Join Emilee at lunch time for vinyasa flow style of class over the lunch hour. This is a 45 minute class leaving time to return to work. All levels welcome. Modifications are always provided.