Yoga Therapy
Emilee's Healing Hut offers a holistic approach to mental health through yoga, led by Emilee herself who has found success in healing negative thought patterns, depression, and limiting beliefs with yoga. Her passion for mental health and expertise in using the Yoga Sutras to help clients identify and overcome their limiting beliefs make her services a powerful tool for inner healing and clarity. With her extensive knowledge and experience, Emilee is committed to helping individuals achieve holistic health and well-being through the practice of yoga.
What is Yoga Therapy?
At Emilee's Healing Hut, yoga therapy goes beyond traditional yoga classes. It combines ancient yoga practices with modern medical and psychological knowledge to create personalized solutions for various health concerns.
Yoga therapy represents a collaborative and holistic approach to healthcare. It works alongside traditional medical treatments, psychotherapy, and various complementary therapies to improve overall health, well-being, and quality of life.
What Can You Expect From Yoga Therapy
At our Yoga Therapy sessions, we focus on individualized care by conducting thorough assessments to understand your unique needs. Together, we set specific, achievable goals to guide your healing journey. We then create personalized plans that may include physical asana, pranayama, meditation, sound healing, yoga nidra, mantras, mudras, and yoga philosophy to address your physical health and rehabilitation needs, as well as your mental and emotional well-being. Additionally, we offer education on the yoga lifestyle, self-care, and empowerment to support your overall well-being. Whether you prefer 1:1 attention or thrive in a group setting, we are here to guide and support you on your path to wellness.